Yoga Asanas for Beginners

By Fitnesss Club Categories: Videos

What you'll learn

Beginner Asanas are gentle, easy-to-follow yoga poses that build strength, flexibility, and balance, while also creating confidence and body awareness to prepare the mind and body for deeper practices.

Let's indulge

Yoga Asanas for Beginners

9 Corpse Pose

00:41
8 Child Pose

00:36
7 Cobra Pose

00:52
6 Cat and Cow Pose

01:06
5 Upward Facing Dog Pose

00:49
4 All Direction Back Stretch

01:06
3 Chair Pose

00:57
2 Straight Legged Pose

01:18
1 Mountain Pose

00:36

What you'll learn

Let's indulge

Yoga Asanas for Beginners

9 Corpse Pose

8 Child Pose

7 Cobra Pose

6 Cat and Cow Pose

5 Upward Facing Dog Pose

4 All Direction Back Stretch

3 Chair Pose

2 Straight Legged Pose

1 Mountain Pose