Intense Kettlebell Training

By Fitnesss Club Categories: Videos
Wishlist

What you'll learn

Combining dynamic movements and controlled lifts, this workout targets the full body, building strength, endurance, and power. It improves core stability, enhances cardiovascular fitness, and sculpts muscles while challenging coordination and stamina.

Let's indulge

Intense Kettlebell Training

  • Turkish Get Up Practice
    00:25
  • Turkish Get Up
    00:57
  • Learning The Rack
    00:22
  • The Rack
    00:49
  • Snatch
    00:24
  • Hand to Hand Snatch
    00:25
  • The Plank
    00:26
  • Swing
    00:32
  • Suitcase Carry
    00:18
  • Deadlift
    00:28
  • Single Arm Deadlift
    00:23
  • Rack Walk
    00:15
  • Press
    00:21
  • Overhead Walk
    00:19
  • Hip Flexor Stretch
    00:18
  • Double Kettlebell Front Squat
    00:23
  • Farmer’s Walk
    00:19
  • Goblet Squat
    00:25
  • Clean
    00:21